Yoga always reminds me of a serene escape. Maybe it’s because I associate it with those peaceful, early mornings spent in quiet reflection and gentle stretches. Practicing yoga at home brings that same sense of calm and rejuvenation, making it feel like a mini-retreat amidst the daily grind. In a world w...
In the quest for effective mental health treatments, a surprising contender has emerged: ketamine. Once known primarily as an anesthetic and a party drug, ketamine is now being hailed as a breakthrough therapy for depression, anxiety, PTSD, and other mental health conditions. As more people seek alternatives to tra...
